Programs

Prama Online Wednesday Meditation

Open Dates

To help develop and maintain a regular meditation practice, the Prama staff is inviting you to our Online Wednesday Meditation! Meditation offers innumerable benefits, including lower blood pressure, mental clarity, stress reduction, lower anxiety, and better relationships. Weekly group meditations help to strengthen our individual meditation practice. The session will last about 30 minutes, including […]

10 Day Juice Cleanse & Yoga Retreat

With Ramesh Bjonnes, Margaret Kirschner, Radhika Banu and Jessica Falcon

April 4 - 13, 2025
Prama Institute & Wellness Center

A 10-day wellness retreat is the best option for those who want comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based […]

Meditation & Sound Healing Retreat

With Ramesh Bjonnes, Radhika Banu and Joel Davis

May 8 - 11, 2025
Prama Institute & Wellness Center

Do you want to take time off to move deeper into your inner self and truth? Do you want to discover more about your inner potential? Do you want to feel more freedom from within? Join us at the Prama Institute for a transformative retreat that combines the profound practices of meditation, sound healing, yoga, […]

5 Day Juice Cleanse & Yoga Retreat

With Ramesh Bjonnes, Radhika Banu and Margaret Kirschner

May 14 - 18, 2025
Prama Institute & Wellness Center

Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which includes plant-based diet, yoga, meditation, juice cleanse, stress reduction, and personal, Ayurvedic consultations. This wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the […]

5 Day Deep Silent Meditation & Yoga Retreat

With Howard Nemon and Sid Jordan

May 22 - 26, 2025
Prama Institute & Wellness Center

The 5 Day Deep Silent Meditation & Yoga Retreat is based on our transformative weekend silent meditation retreat. It is truly amazing how only a few days of silence can create a sense of self discovery and camaraderie. This longer retreat gives participants the opportunity to delve deeper inside themselves in a peaceful and supportive […]

5 Day Juice Cleanse & Yoga Retreat

With Ramesh Bjonnes and Radhika Banu

June 11 - 15, 2025
Prama Institute & Wellness Center
Book now and get 10% off listed prices. Offer valid until Apr 11, 2025.

Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which includes plant-based diet, yoga, meditation, juice cleanse, stress reduction, and personal, Ayurvedic consultations. This wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the […]

Weekend Silent Meditation & Yoga Retreat

With Howard Nemon, Sid Jordan and Margaret Kirschner

June 27 - 29, 2025
Prama Institute & Wellness Center
Book now and get 10% off listed prices. Offer valid until Apr 27, 2025.

Prama’s Silent Meditation & Yoga retreat offers you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.  Silence allows you the time you always wanted to put things into perspective, find the balance, […]

5 Day Juice Cleanse & Yoga Retreat

With Ramesh Bjonnes and Margaret Kirschner

July 9 - 13, 2025
Prama Institute & Wellness Center
Book now and get 10% off listed prices. Offer valid until May 9, 2025.

Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which includes plant-based diet, yoga, meditation, juice cleanse, stress reduction, and personal, Ayurvedic consultations. This wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the […]

Weekend Silent Meditation & Yoga Retreat

With Howard Nemon and Sid Jordan

August 8 - 10, 2025
Prama Institute & Wellness Center
Book now and get 10% off listed prices. Offer valid until Jun 8, 2025.

Prama’s Silent Meditation & Yoga retreat offers you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover sources of strength you may have only glimpsed but now can come to own.  Silence allows you the time you always wanted to put things into perspective, find the balance, […]

10 Day Juice Cleanse & Yoga Retreat

With Ramesh Bjonnes, Radhika Banu and Margaret Kirschner

September 12 - 21, 2025
Prama Institute & Wellness Center
Early Bird Special! Book now and get 10% off listed prices. Offer valid until Jul 13, 2025.

A 10-day wellness retreat is the best option for those who want comprehensive wellness detox experience that offers multiple benefits, including cleansing your digestive system, eliminating toxins, revitalizing your mind and improving all-around physical and spiritual wellness. The retreat is based on our tested Prama Wellness Method, which integrates juice cleanse, ayurvedic lifestyle techniques, plant-based […]